Randomly select Elements of 4D matrix in Matlab

I have a 4D matrix with dimensions 7x4x24x10 (Lets call it main_mat). I want to get a matrix of size 7x4x24 (rand_mat) so that each element of this (rand_mat) matrix is actually a uniformly random draw from the main matrix (main_mat). I am sorry if I have not put the question clearly, so I try to explain:

I have a stack of 24 sheets of 7x4 elements, and I have 10 such stacks. What I want is that I get a single stack of 24 sheets of 7x4 elements in such a way that every element out of resultant single stack is uniformly randomly drawn from exactly same sheet number from within 10 stacks. How can I do it without using loops...

I am sorry, I have been bashing my head for a very long time, but I am unable to get it done.

Happy Coding